Finger Millet- Peanut Balls

1. Finger Millet Peanut Balls

Instructions:

1. Prepare Peanuts: Grind the roasted peanuts in a food processor until they are coarsely ground. You can also leave some bits for texture.
2. Toast Flour: In a dry skillet over medium heat, toast the finger millet flour, stirring frequently, until it releases a nutty aroma (about 5-7 minutes). Allow it to cool slightly.
3. Combine Ingredients: In a large bowl, mix the toasted finger millet flour with the ground peanuts, cardamom powder (if using), and a pinch of salt.
4. Add Sweetener: Melt the jaggery or honey with ghee or coconut oil in a saucepan over low heat until it forms a smooth mixture. Pour this over the dry ingredients and mix well.
5. Form Balls: While the mixture is still warm, take small portions and shape them into balls.
6. Cool and Store: Let the balls cool completely before storing them in an airtight container.

2. Finger Millet Peanut Flour Pancakes

Ingredients:

• 1/2 cup finger millet flour (ragi flour)
• 1/4 cup peanut flour (or finely ground roasted peanuts)
• 1 tablespoon sugar or honey (optional)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup milk (dairy or plant-based)
• 1 egg (or flax egg for a vegan option)
• 1 tablespoon melted butter or oil

Instructions:

1. Mix Dry Ingredients: In a bowl, combine the finger millet flour, peanut flour, sugar (if using), baking powder, and salt.
2. Combine Wet Ingredients: In another bowl, whisk together the milk, egg, and melted butter or oil.
3. Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. The batter will be slightly thick.
4. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it. Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve: Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.

3. Finger Millet Peanut Energy Bars

Ingredients:

• 1 cup finger millet flour (ragi flour)
• 1/2 cup roasted peanuts
• 1/4 cup dates (pitted and chopped)
• 2 tablespoons peanut butter
• 1/4 cup honey or maple syrup
• 1/4 teaspoon vanilla extract (optional)
• A pinch of salt

Instructions:

1. Prepare Peanuts: Coarsely chop the roasted peanuts and set aside.
2. Mix Ingredients: In a large bowl, combine the finger millet flour, chopped peanuts, and chopped dates.
3. Heat Wet Ingredients: In a small saucepan, heat the peanut butter and honey (or maple syrup) over low heat until melted and smooth. Stir in the vanilla extract if using.
4. Combine Mixtures: Pour the wet mixture over the dry ingredients and mix well until everything is evenly combined.
5. Press into Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the pan.
6. Chill: Refrigerate for at least 2 hours, or until firm. Once set, cut into bars.
7. Store: Store in an airtight container in the refrigerator for up to 2 weeks.

Health Benefits of Finger Millet and Peanuts

1. Nutrient-Rich: Finger millet is high in calcium, iron, and dietary fiber, while peanuts provide protein, healthy fats, and various vitamins and minerals.
2. Bone Health: The calcium content in finger millet supports bone health and can help prevent osteoporosis.
3. Energy Boost: Peanuts are a great source of energy due to their protein and healthy fat content, while finger millet provides sustained energy due to its complex carbohydrates.
4. Digestive Health: The fiber in finger millet and peanuts aids in digestion and promotes healthy bowel movements.
5. Heart Health: Peanuts contain monounsaturated fats that can help reduce cholesterol levels and support heart health.

Storage Tips

• Energy Balls and Bars: Store in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks.
• Pancakes: Leftover pancakes can be refrigerated and reheated. Store in an airtight container or freeze for longer storage.

Final Thoughts

Finger millet and peanut treats are not only delicious but also packed with essential nutrients. These recipes offer a variety of ways to incorporate these healthy ingredients into your diet, from sweet energy balls to savory pancakes. Enjoy experimenting with these recipes and adding your own twists to create your perfect snack or meal!