Little Millet Cookies

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the Dry Ingredients:
   • In a large bowl, combine the little millet flour, rolled oats (if using), baking powder, baking soda, and a pinch of salt. Mix well.
3. Prepare the Wet Ingredients:
   • In a separate bowl, whisk together the melted butter (or coconut oil), honey (or maple syrup), brown sugar, vanilla extract, and egg (or flax egg). Mix until smooth and well combined.
4. Combine Wet and Dry Ingredients:
   • Gradually add the dry ingredients to the wet mixture. Stir until a dough forms. If the dough is too dry, add a tablespoon or two of milk (or a non-dairy alternative) to achieve the right consistency.
5. Add Optional Ingredients:
   • Fold in any optional ingredients, such as chocolate chips, nuts, or dried fruits, for added flavor and texture.
6. Shape the Cookies:
   • Scoop out small portions of the dough and roll them into balls. Place them on the lined baking sheet and gently flatten them with your palm or the back of a spoon.
7. Bake the Cookies:
   • Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. The cookies should still be slightly soft in the center when you take them out of the oven.
8. Cool and Serve:
   • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. The cookies will firm up as they cool.

Serving Suggestions

• Snack Time: These little millet cookies make a healthy and delicious snack that you can enjoy anytime during the day.
• Tea/Coffee Companion: Serve these cookies with a cup of tea or coffee for a satisfying treat.
• Breakfast: Pair the cookies with a bowl of yogurt and some fresh fruit for a wholesome breakfast.
• Dessert: You can serve these cookies as a light dessert after meals, especially when paired with a drizzle of melted dark chocolate or a scoop of ice cream.

Storage Tips

• Room Temperature: Store the cookies in an airtight container at room temperature for up to 4-5 days. They will remain soft and flavorful.
• Refrigeration: To extend their shelf life, store the cookies in the refrigerator, where they will stay fresh for up to a week. Bring them to room temperature before serving, or warm them in the oven.
• Freezing: You can also freeze these cookies for up to 2 months. Store them in a freezer-safe container or bag. When ready to eat, thaw them at room temperature or warm them in the oven.

Health Benefits of Little Millet

1. Rich in Nutrients: Little millet is a good source of B vitamins, iron, calcium, magnesium, and phosphorus. It also contains a high amount of antioxidants.
2. Supports Weight Management: The high fiber content in little millet helps in keeping you full for longer periods, which can aid in weight management by reducing hunger and overeating.
3. Good for Heart Health: Little millet is low in cholesterol and high in magnesium, which can help regulate blood pressure and promote heart health.
4. Improves Digestion: The fiber in little millet aids in digestion and can help prevent constipation.
5. Gluten-Free: This grain is naturally gluten-free, making it suitable for people with gluten intolerance or those following a gluten-free diet.
6. Low Glycemic Index: Little millet has a low glycemic index, making it a good option for people with diabetes or those looking to regulate their blood sugar levels.

Availability of Little Millet

• Grocery Stores: Little millet is available in many health food stores, specialty grocery stores, and Indian or Asian markets. Look for it in the grains or gluten-free section.
• Online: You can also find little millet online through various retailers that specialize in organic or gluten-free products.
• Forms Available: Little millet is sold in different forms, such as whole grain, flour, or flakes. For this recipe, you’ll need little millet flour, which can be made at home by grinding whole millet or purchased from stores.

Final Thoughts

Little millet cookies are a nutritious, gluten-free alternative to traditional cookies. They provide a balanced combination of fiber, vitamins, and minerals, making them a healthy snack for all ages. With options to add various mix-ins and adapt the recipe to suit different dietary needs, these cookies are versatile, delicious, and easy to make. Enjoy them as a snack, treat, or even a quick breakfast option.