Multi Millet Noodles

Health Benefits of Multi Millet Noodles:

1. Nutrient-Rich:
   • The blend of grains provides a wide range of vitamins and minerals, including iron, magnesium, calcium, and B vitamins. These nutrients are essential for energy, bone health, and overall bodily functions.
2. High in Fiber:
   • The combination of grains results in a product that is rich in dietary fiber, which aids in digestion, helps maintain a healthy gut, and can assist with weight management by promoting satiety.
3. Protein-Packed:
   • Many of the grains in the navagrain mix, such as millet and amaranth, are good sources of plant-based protein, making these noodles a beneficial option for vegetarians and those looking to increase their protein intake.
4. Low Glycemic Index:
   • Millets and other ancient grains typically have a low glycemic index, meaning they release sugar slowly into the bloodstream, which helps regulate blood sugar levels. This makes navagrain noodles a good option for people with diabetes or those managing their blood sugar.
5. Gluten-Free (Varies by Recipe):
   • Depending on the grains used, multi millet  noodles can be gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity.
6. Heart Health:
   • The high fiber content and the presence of healthy fats and antioxidants from grains like amaranth and millet support heart health by helping to reduce cholesterol levels and improving circulation.

How Multi Millet Noodles Are Made:

Navagrain noodles are typically made by blending the flours of the nine grains and then forming the dough into noodles. The process includes:

1. Mixing the Flours:
   • The flours of the nine grains are mixed in specific proportions to achieve the desired texture and taste.
   • Water and sometimes a binding agent like guar gum or tapioca starch are added to form the dough.
2. Shaping the Noodles:
   • The dough is shaped into noodles using a noodle press or extruder, similar to how traditional pasta or noodles are made.
3. Drying and Packaging:
   • The noodles are then dried for longer shelf life or packaged fresh for immediate use.

Cooking with Multi Millet Noodles:

Multi millet noodles can be used in a variety of dishes, offering a healthy alternative to regular noodles or pasta. Here are some cooking ideas:

1. Stir-Fries:
   • Stir-fry navagrain noodles with vegetables, tofu, or lean meats and a simple sauce made from soy, garlic, and sesame oil.
2. Noodle Bowls:
   • Create a nourishing noodle bowl by combining navagrain noodles with fresh greens, proteins like eggs or chicken, and a tangy dressing.
3. Soups:
   • Add navagrain noodles to your favorite broth-based soups for an extra boost of nutrition. They work well in both clear soups and thicker, heartier stews.
4. Salads:
   • Use cooled navagrain noodles in cold salads, combining them with crunchy vegetables, nuts, seeds, and a light vinaigrette for a refreshing meal.
5. Indian-Style Noodles:
   • Prepare navagrain noodles with Indian spices, tempered mustard seeds, curry leaves, and vegetables for a flavorful and filling meal.

Storage and Availability:

• Storage: Like other dried noodles, Multi Millet noodles should be stored in an airtight container in a cool, dry place. Fresh noodles can be refrigerated and should be used within a few days.
• Availability: Multi millet noodles can be found in health food stores, specialty grocery stores, and online retailers. They are particularly popular in markets that focus on organic or gluten-free products.