Golden Milk, also known as turmeric milk or “Haldi Doodh” in India, is a warm, soothing drink traditionally made with milk, turmeric, and other spices. It is prized for its numerous health benefits, thanks to the anti-inflammatory and antioxidant properties of turmeric. This ancient Ayurvedic remedy is often consumed to boost immunity, improve digestion, and promote relaxation. Below, you’ll find a recipe for golden milk, along with information on its health benefits, variations, and tips on how to enjoy it.